Musician and attorney talk issues and self-love at iZone
Now though, Ponder said she does not rely on others’ approval of others to measure self-worth. At the end of the event, Ponder sang her song “Three Word Revolution.” The three-word revolution, Ponder said in introducing the song, is “I love myself.”
Research Rochester: Pillow encourages resilience through dance
“It’s about celebrating how you can move, how useful that is and how beautiful that is. Everyone moves, so everyone can dance.”
CT Eats: Aladdin’s puts the magic in Mediterranean food
The restaurant had a very welcoming aesthetic. Warm colors, plants, and tons of natural light made for a friendly, comfortable, inviting atmosphere — perfect for an impending food coma.
Research Rochester: Biochemist Hoey finds candidates for bio-based materials
Scientists, including Madeline Hoey, are working to develop bio-based composites from plant waste to replace unsustainable petroleum-based materials.