Tagged - meditation
burnout
Meditating my burnout away
As we near the end of the semester and the assignments and expectations begin to pile high, it is easy to feel overwhelmed and dehumanized. Whenever I attempt to do something to relax, such as seeing my friends or taking a walk in the warmer weather, I cannot seem to shake the guilt that accompanies unproductivity. Read More
meditation
Zoom meditation: The new normal of mindfulness?
No matter your experience level, I highly recommend tuning into any of the weekly meetings. Read More
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meditation
A beginner’s guide to mindfulness
Mindfulness teaches that we have power over our emotions, not the other way around. Read More
