The importance of mindfulness for you – with Mindful U

Since 2010, thousands have been trained in the Mindfulness-Based Stress Reduction course, which is now taught in countries around the world.

For all the fanfare: a reflection on SA elections

Student elections tend to end up as popularity contests.

Embarrassment, a storming sea

Embarrassment is a lighter shade of shame — a shame formed from the perception of others and what opinions they might have.