Courtesy of Brittany Porter

Junior R.J. Morrow is a hurdler from Rochester, New York. During his freshman year, Morrow placed 11th in State Championships in 60-meter hurdles, running his season record of 8.81 seconds. Despite only running in one meet his sophomore year, this season, Morrow broke the UR school record for the 60-meter sprint with a time of 7.13 seconds, previously set by Jeff Hrebenach in 2014. At Saturday’s NYSCTC Indoor Championships at RIT, Morrow won the 60-meter hurdling title, with a personal best and ECAC qualifying time of 8.55 seconds.

1. When did you first get into track and field?

I first started running in 2006.

2. Who do you look up to most?

I look up to my whole team and coaching staff.  No matter what happens at a meet, we still support each other and stick together.

3. What is your mindset as you prepare for a race?

My mind is only focused on the finish line and getting there first.  I try to ignore all the distractions around me.

4. How did you feel after setting your new personal record and qualifying for ECAC?

I was very shocked. I couldn’t believe I had won!  It was a great to know that my hard work paid off.

5. How is your confidence level going into the ECAC Championships? 

I am very confident about this weekend.  I’m going to give it my best effort, and I can’t wait to see the results.

6. Would you rather go ice-fishing with Morgan Freeman or Nicolas Cage?

Morgan Freeman as long as he talks. Eleven times out of ten.

Douglas is a member of the class of 2017.

Eber is a member of the class of 2017.



R.J. Morrow – Track and Field

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R.J. Morrow – Track and Field

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R.J. Morrow – Track and Field

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