Courtesy of Brittany Porter

Junior R.J. Morrow is a hurdler from Rochester, New York. During his freshman year, Morrow placed 11th in State Championships in 60-meter hurdles, running his season record of 8.81 seconds. Despite only running in one meet his sophomore year, this season, Morrow broke the UR school record for the 60-meter sprint with a time of 7.13 seconds, previously set by Jeff Hrebenach in 2014. At Saturday’s NYSCTC Indoor Championships at RIT, Morrow won the 60-meter hurdling title, with a personal best and ECAC qualifying time of 8.55 seconds.

1. When did you first get into track and field?

I first started running in 2006.

2. Who do you look up to most?

I look up to my whole team and coaching staff.  No matter what happens at a meet, we still support each other and stick together.

3. What is your mindset as you prepare for a race?

My mind is only focused on the finish line and getting there first.  I try to ignore all the distractions around me.

4. How did you feel after setting your new personal record and qualifying for ECAC?

I was very shocked. I couldn’t believe I had won!  It was a great to know that my hard work paid off.

5. How is your confidence level going into the ECAC Championships? 

I am very confident about this weekend.  I’m going to give it my best effort, and I can’t wait to see the results.

6. Would you rather go ice-fishing with Morgan Freeman or Nicolas Cage?

Morgan Freeman as long as he talks. Eleven times out of ten.

Douglas is a member of the class of 2017.

Eber is a member of the class of 2017.



R.J. Morrow – Track and Field

As one may expect, this “Conspiracy Council” means some pretty official business. Pretty official science, one may say, as justified by the panel’s strong accreditations in “Ph.D.s” (like Andrew X. Hunter) and “AdhDs” (represented by Briar Rose-Murphy) alike. Read More

R.J. Morrow – Track and Field

I saw University President Sarah Mangelsdorf decked out in a black robe, sitting on a quite luxurious office chair in an otherwise empty room with a giant window overlooking the campus. Read More

R.J. Morrow – Track and Field

The LLE received $13.7 million to enter the final design phase for the U.S. National Science Foundation Optical Parametric Amplifier Line (NSF OPAL), to make it an even more powerful academic laser facility.  Read More