Courtesy of Brittany Porter

Junior R.J. Morrow is a hurdler from Rochester, New York. During his freshman year, Morrow placed 11th in State Championships in 60-meter hurdles, running his season record of 8.81 seconds. Despite only running in one meet his sophomore year, this season, Morrow broke the UR school record for the 60-meter sprint with a time of 7.13 seconds, previously set by Jeff Hrebenach in 2014. At Saturday’s NYSCTC Indoor Championships at RIT, Morrow won the 60-meter hurdling title, with a personal best and ECAC qualifying time of 8.55 seconds.

1. When did you first get into track and field?

I first started running in 2006.

2. Who do you look up to most?

I look up to my whole team and coaching staff.  No matter what happens at a meet, we still support each other and stick together.

3. What is your mindset as you prepare for a race?

My mind is only focused on the finish line and getting there first.  I try to ignore all the distractions around me.

4. How did you feel after setting your new personal record and qualifying for ECAC?

I was very shocked. I couldn’t believe I had won!  It was a great to know that my hard work paid off.

5. How is your confidence level going into the ECAC Championships? 

I am very confident about this weekend.  I’m going to give it my best effort, and I can’t wait to see the results.

6. Would you rather go ice-fishing with Morgan Freeman or Nicolas Cage?

Morgan Freeman as long as he talks. Eleven times out of ten.

Douglas is a member of the class of 2017.

Eber is a member of the class of 2017.



R.J. Morrow – Track and Field

After walking around campus, as well as other areas such as parks in Northwestern New York, spotting birds has become more commonplace. The resident bird species are singing, foraging, and preparing to nest while many migratory birds are starting to arrive. Read More

R.J. Morrow – Track and Field

Far from being a mere trope in “backwardness” and an embarrassing relative that “barges in and out,” the Aunty, in Khubchandani’s analysis, are “nodes of structural repair.”  Read More

R.J. Morrow – Track and Field

My feed filled instantly with influencers explaining the mission. Some of them had millions of followers. Their videos were polished, confident, and loaded with terms like "trans-lunar injection" and “free-return trajectory.” They spoke with the authority of people who had studied astrophysics and literal rocket science their entire lives. Read More