UR at UR



The importance of mindfulness for you – with Mindful U

Since 2010, thousands have been trained in the Mindfulness-Based Stress Reduction course, which is now taught in countries around the world.

A comprehensive guide to common sense nap control

NEVER NAP WITH YOUR BODY POINTED NORTH SOUTH. The lay lines could wash over you and cause your subconscious to capsize. 

Judging a book by its cover

There are so many books out there. It’s okay if not all of them are for you.