Tagged - mindfulness

Mindful University Project tackles mental health amidst pandemic

Being a college student itself is already challenging enough, but especially so in the midst of midterms season, political elections, and the COVID-19 pandemic. Having to juggle numerous responsibilities often leads to immense stress, which takes a toll on students’ mental wellbeing.

Zoom meditation: The new normal of mindfulness?

No matter your experience level, I highly recommend tuning into any of the weekly meetings.
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A beginner’s guide to mindfulness

Mindfulness teaches that we have power over our emotions, not the other way around.