The best routine is the one you stick to

But even as we run from our past selves, we fall short once we realize the finish line is beyond years away, and our rushed pace is nothing but a one-way ticket to burnout.

The village on the other side of the Pacific

It is a dream to let the love rooted in my heart, from the people I cherish and the land I belong to, grow prosperously. 

Student response to off-campus protests

At the vigil on Jan. 7 honoring Tyre Nichols, only a handful of UR students were in attendance. In an…