It’s that time of year again – the time when college students across the country put aside their books and head off in search of sun and good times. While spring break vacations can be an excellent way to de-stress, build friendships and rejuvenate, all too often students spend too much time focusing on having fun in the sun and they forget to take basic safety precautions. The following list of health and safety tips is designed to enable you to enjoy your spring break to the fullest.

Tips For a Great, Healthy Spring Break



Health Watch

Through a live demonstration and tasting, Chef Dede prepared fried chicken, baked macaroni and cheese, and collard greens – dishes rooted in Black Southern history. Students leaned in as she explained the methods and care that go into each plate. Read More

Health Watch

The pop star, known for her raunchy lyrics and hits such as "Deepthroat" and “Vagina,” made an appearance this Friday in the Hill Court parking lot. Read More

Health Watch

As recently as the early 2010s, it was standard practice for surgeons to provide 30 to 40 or more opioid pills for common, minimally invasive procedures. Most of these pills, however, would remain untouched, left over in the patient’s medical cabinet or kitchen pantries for potential misuse. A team of researchers led by URMC’s Dr. Jacob Moalem set out to reduce these opioid overprescriptions. Read More