Sophie’s Salad

We have all been there: studying our butts off, cramming like no one has ever crammed before, kicking ourselves for all the “I’ll wake up early and do it tomorrows” we promised ourselves. Eventually, angry sounds start to come from your stomach, and you think, “Holy crap, if I don’t eat right now, I am going to flip out.” Boy, do I have the salad for you. Sophie’s salad is super fast to make and chock-full of high-quality protein to help you power through your study sesh.

Ingredients

For salad 

  • 1/4 cup cheddar cheese 
  • 1/2 cup cucumbers 
  • 1/4 cup pomegranate seeds or dried cranberries 
  • 1/3 cup thinly sliced carrots 
  • 1/3 cup chickpeas 
  • Enough lettuce or mixed greens to fill 3/4 of a medium bowl

For dressing 

  • 1 tbsp white wine vinegar 
  • 1 tbsp olive oil 
  • Salt 
  • Pepper 
  • Dijon mustard (optional) 

Directions 

  • Cut cheese into small cubes, and if applicable, slice lettuce to the desired size. Fill the bowl with lettuce and arrange the rest of the salad ingredients on top. 
  • In a small dish, whisk the vinegar and olive oil until combined. Season with salt and pepper to taste. Add a little squirt of Dijon mustard if desired. Then drizzle over the salad.

 



CT Cooks: Power through your studying with Sophie’s salad

Comedian and actor Nick Offerman was the headliner for this year’s Meliora Weekend. WRUR and CT had the opportunity to sit down and talk with him before his show, where we learned more about Offerman’s creative process and inspirations that help him in front of the camera and in the woodshop.  Read More

CT Cooks: Power through your studying with Sophie’s salad

URochester’s 2026-27 Medical Amnesty Policy now includes student organizations seeking medical help on behalf of their members. The policy says that students, and now student organizations, who reach out for help with substance-related medical emergencies will not suffer consequences for the possession or consumption of alcohol and other drugs in violation of University policy. Read More

CT Cooks: Power through your studying with Sophie’s salad

Warblers are one of my favorite songbird groups for the many reasons I listed above. While there are multiple groups of songbirds called “warblers,” this article focuses on the species in the Americas, including those in the family Parulidae — also called “wood warblers,” — and why they are one of the most remarkable songbirds. Read More