When I get hangry, the desperation for a snack can sometimes mean gorging on chips or an ungodly amount of cheese. But this smoothie is a total game-changer. It is fast, filling, and satisfying. Ok, now hear me out on the salt situation. A pinch of salt will not make the smoothie salty. It just balances out the sweetness of the bananas. This is perfect for breakfast and  great on the go. With this, I know I am eating something that is both healthy and filling.

 

Total time: 10 minutes 

Active time: 7 minutes

 

Ingredients: 

  • 2 frozen bananas 
  • 3/4 cup almond milk 
  • 2 tbsp unsalted almond or peanut butter 
  • 1 pinch of salt 

Recommended toppings:

  • Berries
  • Unsweetened coconut flakes 
  • Cacao nibs 
  • Granola 
  • Chia seeds 

Equipment:

  • Blender 
  • Cutting board 
  • Knife 

Instructions:

  • Break bananas into small chunks 
  • Put all ingredients in blender and blend until smooth 
  • Apply with desired toppings 

 

Tagged: Smoothie


CT Cooks: Tropical cuisine in a pinch

Hutchison Hall experienced a minor leak in their water line during the week of Sept. 29. Read More

CT Cooks: Tropical cuisine in a pinch

Many people predict the imminent death of journalism, but Nawaz believes that the field will instead evolve with changing times. “Literally every year in my career, someone's talking about the death of journalism,” she said. “And yet, there is more journalism and more news and information content making its way out to people on this planet than at any other time in our history of humankind.” Read More

CT Cooks: Tropical cuisine in a pinch

A few weeks ago, my friend and I went to the new 7 Brew branch near Jefferson Road in Henrietta to see what all the hype was about. Upon arrival, we were not disappointed. They had a line nearly wrapping around the building and music blasting from their speakers. Read More