When I get hangry, the desperation for a snack can sometimes mean gorging on chips or an ungodly amount of cheese. But this smoothie is a total game-changer. It is fast, filling, and satisfying. Ok, now hear me out on the salt situation. A pinch of salt will not make the smoothie salty. It just balances out the sweetness of the bananas. This is perfect for breakfast and  great on the go. With this, I know I am eating something that is both healthy and filling.

 

Total time: 10 minutes 

Active time: 7 minutes

 

Ingredients: 

  • 2 frozen bananas 
  • 3/4 cup almond milk 
  • 2 tbsp unsalted almond or peanut butter 
  • 1 pinch of salt 

Recommended toppings:

  • Berries
  • Unsweetened coconut flakes 
  • Cacao nibs 
  • Granola 
  • Chia seeds 

Equipment:

  • Blender 
  • Cutting board 
  • Knife 

Instructions:

  • Break bananas into small chunks 
  • Put all ingredients in blender and blend until smooth 
  • Apply with desired toppings 

 

Tagged: Smoothie


CT Cooks: Tropical cuisine in a pinch

While looking for something to do on a Friday evening, five of us at the Campus Times made our way down to ESL Ballpark April 17 to catch a Rochester Red Wings game. Our group boasted a Mets fan, a Yankees fan, a Padres fan, a Twins fan, and one person more familiar with cricket than with baseball. Read More

CT Cooks: Tropical cuisine in a pinch

As per tradition, “The State of the Campus Times” updates readers on our affairs — the Editor-in-Chief (EIC) and Publisher write this pseudo-column at the start and end of every semester to articulate the struggles and joys found through managing your local student-run newspaper. We also introduce ourselves and our projects, what we hope to achieve during our terms, and we provide progress updates regarding past management’s pursuits. Read More

CT Cooks: Tropical cuisine in a pinch

So, you have a degree in Biochemistry and English. You served in student government for four years, clustered in Astrophysics, and speak passable German. In other words, you’re unemployed.  Read More