In the Spotlight: Chappell Roan

In a time where pop has become oversaturated and underwhelming, Chappell Roan breathes new life into the genre.

Judging a book by its cover

There are so many books out there. It’s okay if not all of them are for you.

The importance of mindfulness for you – with Mindful U

Since 2010, thousands have been trained in the Mindfulness-Based Stress Reduction course, which is now taught in countries around the world.