When I get hangry, the desperation for a snack can sometimes mean gorging on chips or an ungodly amount of cheese. But this smoothie is a total game-changer. It is fast, filling, and satisfying. Ok, now hear me out on the salt situation. A pinch of salt will not make the smoothie salty. It just balances out the sweetness of the bananas. This is perfect for breakfast and  great on the go. With this, I know I am eating something that is both healthy and filling.

 

Total time: 10 minutes 

Active time: 7 minutes

 

Ingredients: 

  • 2 frozen bananas 
  • 3/4 cup almond milk 
  • 2 tbsp unsalted almond or peanut butter 
  • 1 pinch of salt 

Recommended toppings:

  • Berries
  • Unsweetened coconut flakes 
  • Cacao nibs 
  • Granola 
  • Chia seeds 

Equipment:

  • Blender 
  • Cutting board 
  • Knife 

Instructions:

  • Break bananas into small chunks 
  • Put all ingredients in blender and blend until smooth 
  • Apply with desired toppings 

 

Tagged: Smoothie


CT Cooks: Tropical cuisine in a pinch

As per tradition, “The State of the Campus Times” updates readers on our affairs — the Editor-in-Chief (EIC) and Publisher write this pseudo-column at the start and end of every semester to articulate the struggles and joys found through managing your local student-run newspaper. We also introduce ourselves and our projects, what we hope to achieve during our terms, and we provide progress updates regarding past management’s pursuits. Read More

CT Cooks: Tropical cuisine in a pinch

So far, I’ve already tried a few alternative methods because, according to my doctor, my liver “can’t take much more of this,” and I think one has finally stuck. Read More

CT Cooks: Tropical cuisine in a pinch

President and senior Mennatallah “Mennah” Mohamed shared that this dinner was a “time to highlight how Arab culture is so interconnected.” Read More