Tips to make your blood donation most effective

Being cognizant of eating certain foods that boost the production of hemoglobin — the protein found in red blood cells responsible for carrying oxygen and carbon dioxide — makes your blood donation slightly better than before, and it’s possible to get turned away from a donation if your hemoglobin levels are too low.

Music and Mogul Money: interviewing UR grad Philip Milman

A recent master’s degree graduate from the Eastman School of Music, Phil Milman ‘21, might now be a familiar face for any fans of famous Twitch streamers.

Lost in translation

Once every few years, I got a taste of what it feels to be an outsider in my own culture, peering in. I was a girl lost in translation.