Tagged - Fitness

How Zumba saved me from my fitness trauma

All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn’t sound too bad, but I couldn’t be sure. 

With fitness Instagram account, Cowie-Haskell promotes body positivity

"I would say fitness and exercise is a really empowering thing, but it can only be empowering if it comes from a place of love and self-care."

The CrossFit cult

The summer before I entered eighth grade, my dad made the executive decision to immerse our family in a cult.