Tips to make your blood donation most effective

Being cognizant of eating certain foods that boost the production of hemoglobin — the protein found in red blood cells responsible for carrying oxygen and carbon dioxide — makes your blood donation slightly better than before, and it’s possible to get turned away from a donation if your hemoglobin levels are too low.

“Fellowship” premieres after years of COVID-19 setbacks

UR’s International Theatre Program premiered their new show “Fellowship” at Sloan Theater on Sept. 29. The show exhibits the interpersonal conflicts between four women of color as they navigate a liberally-sensitive workplace.

Long-distance friendships aren’t easy

I miss my friends from home. If you don’t, I’m guessing you either didn’t have friends in high school, or you’re just an emotionless person.