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“Fellowship” premieres after years of COVID-19 setbacks

UR’s International Theatre Program premiered their new show “Fellowship” at Sloan Theater on Sept. 29. The show exhibits the interpersonal conflicts between four women of color as they navigate a liberally-sensitive workplace.

Tips to make your blood donation most effective

Being cognizant of eating certain foods that boost the production of hemoglobin — the protein found in red blood cells responsible for carrying oxygen and carbon dioxide — makes your blood donation slightly better than before, and it’s possible to get turned away from a donation if your hemoglobin levels are too low.

I’m religious, not perfect

I realized that I could never live in perfect accordance with the expectations that Christianity laid out for me.